My journey and practice began with Inner Listening.

The recipes on this site arose from my own inner listening and private meditation. They are original and intuitive. Please enjoy reading about them. If you wish, use them with my love, and give gratitude and respect to earth and spirit for the gifts they provide us through their grace. Perhaps you’ll be inspired to try making your own custom made graces and gifts.

I begin by articulating my purpose. I engage my own intuitive guidance through reflection. I set my goal, or best intention. I let myself feel present, grounded and focused. I ask myself questions like what do I need right now? Is making this salve (or massage oil) likely to be helpful? Is making this oil the best choice for me now? Is this the right time and place? I wait to feel it out before proceeding. Then I set my goal, or intention and proceed.